Age: 18-29

Age: 30-39

Age: 40-49

Age: 50+

Select your age

according to your age and BMI

PERSONAL PLAN

mentioned in

2+ million users

How would you describe your body composition?

So far we helped ~2 million users lose weight - you're in good hands! 

We've got your back!

How would you describe your fitness experience?

How long ago were you in the best shape of your life?

Do you get out of breath after a session of running or jogging?

Do you experience any difficulties with the following?

World-renowned health and well-being specialists have crafted Lotus Flow specifically for you. 
90% of Lotus Flow users start noticing weight loss results after just one week of training.


You can reach your goals!

I incorporate active breaks into my routine

How would you describe your daily routine?

"Staying consistent with exercises is challenging for me."

"I often find it hard to allocate time for my goals."

"I tend to set my goals unrealistically high."

How many glasses of water do you drink daily?

Staying hydrated can improve skin health, boost cognitive functions, and even enhance mood. Remember, every sip counts. Aim to make water your beverage of choice throughout the day. Your body will thank you.

The Power of Hydration

I eat plenty of veggies, grains and seafood

Do you have any of the following unhealthy habits?

Whether you're into fitness, yoga, pilates, or mindfulness, Lotus Flow offers a range of classes tailored to your needs. Dive into our diverse catalog and find exactly what you're looking for.

Diverse Offerings With Lotus Flow

Getting married or being in a relationship

Experiencing stress or mental health issues

Experiencing a slower metabolism due to aging

Dealing with complications after treatment

Have any of the following life events resulted in weight gain over the past few years?

I'm in it for the long haul, whenever they come

When do you hope to begin noticing improvements

How tall are you?

What is your current weight?

What is your goal weight?

What is your age?

Your personal well-being overview

Do you have any important event coming up?

We'll remember this significant milestone for your journey.

When is your event?

We predict you will be

Your personalized plan you'll need to get in shape

*Derived from user-entered data within the app. Always consult with a medical professional before making changes. This graph is a generic representation; individual outcomes may differ.