Pump energy into your body with a quick and abundant repetitive sequence of poses.

10009

Get Quick Energy

This quick and comprehensive class supports your immune system by working your entire body.

10035

Immune Booster

Stretch your body and reduce your stress level with a light yoga class.

10038

Quite Moment

This yoga class is great to help increase flexibility in legs, arms, shoulders, hips and back.

10047

Essentials of Flexibility I

You’ll get that amazing sensation that you have given length to your whole body with fun asanas.

10049

Get More Flexible

Get to the next level of asanas with this routine that combines balances, flexibility and strength!

10052

More About Asanas

Try this routine for backbends, and do them safely. It's an invigorating and uplifting class.

10054

Bending Over Backwards

Try more advanced moves to practice with your back and increase your flexibility with backbends.

10058

Backbend Flow

With the right exercises we can stop losing bone mass and even reverse it.

10073

Bone Health

This class is a combination of slow flows and long-held postures, so that you have the time to breathe deeply and release.

10077

Release Stress

This quick flow enhances standing positions and the transitions between them in terms of durability

10002

Boosting Endurance

Push yourself with this lightweight but well-rounded flow that stimulates the whole body.

10003

Full Strength Flow

In this class you will find many basic and empowering vinyasa movements.

10007

Vinyasa Release

How about increasing heart rate and burning some fat with this vinyasa class?

10019

Fat Burner

This class offers a vinyasa experience other than traditional flows and it helps you open your body.

10020

Stretch Your Body

This class offers you an experience of the most basic movements of vinyasa.

10023

Hatha Classics I

Get rid of stress and relax your body and mind with calm asanas.

10029

De-Stressing Time

After a tiring workout, this yoga class will calm and relax you.

10040

Post Workout Yoga

This class is focused on preparing your legs for the front splits or Monkey Pose.