Are you ready to take your first step into the world of yoga? This series is tailored just for you. It's always easier to learn things when they are broken down into their core elements, and that's exactly what we have done in this series. In this series we will cover all the core aspects of hatha yoga. Each class is designed to cover a specific element of hatha yoga. We will start with a classic Hatha class to give you an insight and then move on to warm ups, strengthening, stretching and balancing classes. Building up a routine is very important as you introduce yourself to new things in life. You can always come back to this series if you want to build a regular yoga practice.
The Moving Towards Handstand series is designed to help you get started in the handstand journey. This series is for all practitioners at all levels. It does not matter if you are just starting to practice handstand or if you are further along in your handstand practice. You can still come back to this series to warm up or get tips and tricks for more solid handstand practice. By the time you are done with this series, you'll know how to warm up your body for handstand with mobility drills, strengthen and stretch in a way that serves your journey, the ideal form, and alignment of handstand to make you as light as a feather when you are upside down. Don't worry you will learn how to fall out of a handstand safely and consciously so that you can practice with no fear. Remember that once is never enough for a handstand. Consistency is the key here. So I recommend you take these classes daily until you get the hang of it or develop a habit. Now let's get ready and meet on the mat!
'7-Day Core Burnout' is a series of seven classes designed to strengthen and tone your entire core. Through targeted and circuit-style training, each session will sculpt your core, make you sweat, and give you quick results. Each class is 15 minutes or less. By strengthening your entire core, you'll improve your balance, boost your power, and create better posture. At the end of the week, you will see and feel the difference. Let's turn up the heat and get started!
Each class is focused on a particular arm balance or inversion that most of us probably enjoy the most in a yoga practice. In each flow, you warm up in a specific way that the peak pose requires, lift up to the peak pose with the instructions as your body is warmed up and ready for it, and finally cool down and neutralize the effects of peak pose, ending the class with a yummy savasana or meditation.
Chakras are the energy centers in our body. There are 7 chakras, extending from the root up the spine to the crown of the head. Each chakra has its own characteristics. In this series, we will explore these 7 main chakras together in separate classes through yoga asana practice. Each dynamic flow will take us through one or two of the seven main chakras in the body. With the root chakra flow, we ground ourselves, with the heart and throat chakra flow we open our heart and throat to a more expressive and compassionate version of ourselves, and also be prepared for core work and fun inversion poses in solar and crown chakra classes. With a regular practice you will find your balance and come to peace with yourself.
Get ready to sweat, stregthen, and sculpt your entire body with Strengthen & Sweat training program. Strengthen & Sweat is a 7-day bodyweight training program that will improve your balance, strength and endurance in a week. You'll work up a sweat with a fun and dynamic combination of strength and HIIT workouts that will help you gain lean muscle and transform your body — in just 20 minutes a day. Each class will leave you feeling sweaty and strong. Feel your power and push yourself to the next level!