Learn the basics Vinyasa flow as well as how to open your hips, side body and torso.

10001

Lower Body Release

This quick flow enhances standing positions and the transitions between them in terms of durability

10002

Boosting Endurance

Push yourself with this lightweight but well-rounded flow that stimulates the whole body.

10003

Full Strength Flow

Increase your energy level and work out your whole body with this fast and intense yoga class.

10004

Power Flow

Practice when you need a solid, fast-paced yoga flow that covers all the basics in a short time.

10005

Vinyasa Hit

Practice some sun salutations, then strenghten through the warrior, triangle, and half-moon variations.

10006

Vinyasa Basics

In this class you will find many basic and empowering vinyasa movements.

10007

Vinyasa Release

This flow will increase your energy levels while working your whole body.

10008

Sweat and Stretch

Pump energy into your body with a quick and abundant repetitive sequence of poses.

10009

Get Quick Energy

Yoga is our body's vitamin. Let's give our body what it needs with this session.

10010

Vitamin Ocean

Concentrate your energy at certain points in your body and feel the flow with this class.

10011

Magnetic Energy

Load your body with energy quickly with lots of repetitive flows.

10012

Finding Your Focus

This practice is prepared specially for you to strengthen your whole body and mind.

10013

This class of stretching asanas, twists and side openings will help you to increase your flexibility.

10016

Healthy Spine

This slow and gentle flow of vinyasa includes folds, to help you get away from your tough day.

10017

Sleep Flow

By joining this class just before bedtime, you can relax and be ready for a deep sleep.

10018

Just Before Bedtime

How about increasing heart rate and burning some fat with this vinyasa class?

10019

Fat Burner

This class offers a vinyasa experience other than traditional flows and it helps you open your body.

10020

Stretch Your Body

Stretch all your body with this session, which will make you you feel better for the rest of your day.

10021

Sunrise Stretch

Get ready to sweat and increase your body temperature with the  familiar asanas.

10022

Get Sweated

This class offers you an experience of the most basic movements of vinyasa.

10023

Hatha Classics I

If you are looking for the continuation of vinyasa classics, you can find it in this class.

10024

Hatha Classics II

You will learn the basic principles of vinyasa and let yourself flow in this particular session. 

10026

Morning Flow

Every new day starts with its own energy and movement. So should you.

10027

Welcome New Day

Get a more energetic start to the day and stretch with yoga moves. What more could it be?

10028

Energetic Wake Up

Get rid of stress and relax your body and mind with calm asanas.

10029

De-Stressing Time

A light yoga exercise with stretching movements before going to bed helps you get a good night's sleep.

10031

Full Moon Flow

If you are completely new to yoga, this class will make you love it.

10032

Gentle Yoga

This class, which includes the basic movements of the vinyasa, will give you strength and energy.

10033

Back to Basics

This class will help lay the foundations of yoga for those who are at the beginning stage.

10034

Beginner Foundations

This quick and comprehensive class supports your immune system by working your entire body.

10035

Immune Booster

This class consists of basic movements to meet your daily yoga needs.

10036

Daily Essentials

Focus on your body and enjoy your workout with this fast-flowing class.

10037

Focus and Fun

Stretch your body and reduce your stress level with a light yoga class.

10038

Quite Moment

Is it a tiring and stressful day? How about resetting yourself with this class?

10039

Reset Your Body

After a tiring workout, this yoga class will calm and relax you.

10040

Post Workout Yoga

After a tiring workout, this yoga class will relax you and stretch your body.

10041

Boost Your Mood

It will help you get grounded and relax, all this because it combines many standing postures to help you get that balance back.

10044

Beginner's Balance Guide I

In this routine you will practice your balance so that you can create some core strength and flexibility.

10045

Beginner's Balance Guide II

This class with balancing and stretching moves, promises you a perfect day.

10046

More About Balancing

This yoga class is great to help increase flexibility in legs, arms, shoulders, hips and back.

10047

Essentials of Flexibility I

You will feel how your muscles become longer and leaner in this flexibility class.

10048

Essentials of Flexibility II

You’ll get that amazing sensation that you have given length to your whole body with fun asanas.

10049

Get More Flexible

This class for beginners will introduce you to the most used and common asanas practiced in yoga. 

10050

Beginner Asanas

Get started with your yoga practice, learning the basics of yoga and the most common postures.

10051

Asana Lover

Get to the next level of asanas with this routine that combines balances, flexibility and strength!

10052

More About Asanas

This class opens your chest and stretches the upper and lower back. Practice it carefully.

10053

Backbends For Beginners

Try this routine for backbends, and do them safely. It's an invigorating and uplifting class.

10054

Bending Over Backwards

We invite you to practice with us in this calm routine, to help you ease your back, neck and shoulders.

10057

Clear Back Pain

Try more advanced moves to practice with your back and increase your flexibility with backbends.

10058

Backbend Flow

This routine focuses on the neck and shoulder muscles, in order to help relieve tension and common neck pain.

10059

Neck Pain Practice

Don't have time? Flow with this awakening and empowering yoga routine.

10062

Quick and Dynamic

Quick and Challanging. Perfect way to get a better day, full of energy.

10063

Let's Do This

Take a short break this afternoon to get your whole body working with this yoga session.

10064

Quick Afternoon Yoga

Do you need a quick reboot during the day? This class may be for you.

10065

Fast Reboot

In this class we are going to focus on creating core and ab strength.

10068

Toning Abs

This class focuses on your back and on your chest, which surround your heart.

10069

Heart Opener

We have created this routine for all the mothers that want to take a deep breath and relax body and mind.

10070

Mom's Class

This routine was created specially to build the flexibility needed to get those splits done.

10071

Get Started with Splits

This class is focused on preparing your legs for the front splits or Monkey Pose.

10072

Flowing into Splits

With the right exercises we can stop losing bone mass and even reverse it.

10073

Bone Health

Yin Yoga is a slow paced practice, made especially to relax, to extend and to meditate while you hold the postures.

10074

Melt with Yin Yoga

Try this detox class to massage your organs and increase organ functionality.

10076

Detox Time

This class is a combination of slow flows and long-held postures, so that you have the time to breathe deeply and release.

10077

Release Stress

We are going to build some core strength and good mood with this routine, the inner light shining.

10078

Inner Strength

For these mornings when you are not feeling well because of a hard party the night before.

10080

Recover Your Hangover

We have created this routine for those of you who have problems to sleep and don’t seem to rest enough.

10081

Yoga for Insomnia

This routine will help you feel a bit better and aliviate those crumps while you are on your period.

Lezioni